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  How to Eat a Whole Lemon Cut the lemon in half, then cut off one end. Stand the lemon on the cut end and use a sharp knife to cut off the peel, making sure to avoid the white pith. Cut the lemon in half again and remove the seeds. Eat the lemon as you like sliced, diced, or juiced. You can also add lemon slices to your water or tea, or use them in recipes. Lemons are a great source of vitamin C and other nutrients, so enjoy them every day for their health benefits! Benefits of lemon peel Lemon peels comprise calcium. lemon peels have a small quantity of calcium, that's essential for our bones.   If you  don't get enough calcium, your body isn't always going to function properly, so it's important to get enough. They're good for your immune system.  Like different citrus fruits lemon peels contain diet C, which could help maintain your immune system strong. If you're beginning to experience  illness , zesting lemon peels into your meals or even on your tea can ...